Weigh In record (no journal entry) for 13 November 2019
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194.4 lb
Lost so far: 6.8 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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675 kcal
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Fat: 15.19g | Prot: 66.24g | Carb: 68.67g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cucumber, Kikkoman Gochujang, Boiled Egg, Dory Fish (Steamed or Poached), Brown Rice. Snacks/Other: Egg White, Herbalife F1 Nutritional Shake Mix, Cooked Egg Yolk. more...
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losing 6.2 lb a week
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