timg1508's Journal, 12 November 2019

cutting down (a little!) on the snack size candy bars after dinner! I just have this thing about having something sweet after dinner!

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 47.94g | Prot: 38.32g | Carb: 114.10g.   Breakfast: Thomas' Original English Muffins, Coffee. Lunch: Coca-Cola Diet Coke (Can), Lay's Poppables Creamy Jalapeño, Roast Beef Sandwich. Dinner: Fried Pork Chop. Snacks/Other: Oreo Red Velvet, Jim Beam Bourbon, Jewel-Osco Salted Peanuts in Shell, Lucky Country Aussie Style Soft Gourmet Licorice - Black. more...

2298 kcal

Activities & Exercise: Working - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...