Weigh In record (no journal entry) for 12 November 2019
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167.8 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2673 kcal
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Fat: 95.23g | Prot: 112.00g | Carb: 340.52g.
Breakfast: 매일유업 제주녹차라떼, 삼립 크림치즈 데니쉬, GS25 함박&치킨 도시락. Lunch: 풀무원 촉촉란, GS25 바베큐포크&치즈 샌드위치, GS25 볼로네제파스타&브레드. Dinner: NS 엔에스 포대유청, 켈로그사 첵스초코, 빙그레 굿모닝 우유 고구마, 매일유업 매일 바이오 플레인 저지방. more...
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gaining 3.1 lb a week
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