Weigh In record (no journal entry) for 12 November 2019
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195.3 lb
Lost so far: 6.0 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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895 kcal
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Fat: 27.35g | Prot: 69.90g | Carb: 98.15g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Cooked Chinese Cabbage, Fried Tofu , Finna Food Sambal Terasi Uleg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh , Brown Rice. Snacks/Other: Apple, Water, Soyjoy Raisin Almond . more...
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losing 1.5 lb a week
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louveriora's weight history
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