Weigh In record (no journal entry) for 11 November 2019
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195.6 lb
Lost so far: 5.7 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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952 kcal
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Fat: 19.23g | Prot: 83.08g | Carb: 113.91g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Stewed Chicken Breast (Skin Not Eaten), Cucumber, Boiled Egg, Brown Rice. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Water, Apple. more...
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losing 12.3 lb a week
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