BelCWB's Journal, 10 November 2019

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Weigh In record (no journal entry) for 10 November 2019

120.8 lb Lost so far: 9.3 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2019:

434 kcal

Fat: 30.10g | Prot: 28.43g | Carb: 16.48g. Lunch: Onions , Fresh Lime Juice, Avocados , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...

1623 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.9 lb a week

21 Supporters Support

Comments

Just so happy that is working

10 Nov 19 by member: BelCWB

Great job 😊

10 Nov 19 by member: jcmama777

Nice drop!!!

10 Nov 19 by member: John10251

WOW!

10 Nov 19 by member: ketoBruce

Very nice drop, indeed.

10 Nov 19 by member: rgaDawg

Wow! Thank you!!!!

11 Nov 19 by member: BelCWB

NICE!

11 Nov 19 by member: jeannieselby

yeahh!!!

11 Nov 19 by member: kissangelgirl

Youzaaa!! Nice.

12 Nov 19 by member: rgaDawg


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BelCWB's Journal, 10 November 2019

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