Weigh In record (no journal entry) for 10 November 2019
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197.3 lb
Lost so far: 4.0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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938 kcal
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Fat: 19.09g | Prot: 82.51g | Carb: 115.05g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Soy Sauce, Regular Tofu (with Calcium Sulfate) , Brown Rice, Salmon, Dory Fish (Steamed or Poached). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Soyjoy Fruit Soy Bar Strawberry, Water, Watermelon. more...
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steady weight
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louveriora's weight history
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