Weigh In record (no journal entry) for 10 November 2019
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141.8 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1309 kcal
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Fat: 50.62g | Prot: 58.55g | Carb: 161.66g.
Breakfast: MARTABAK COKLAT, Nestle Nestum. Lunch: Singkong Goreng, Bimoli Minyak Goreng, Petai, Telur Rebus, Shirataki Mie Basah Matang. Dinner: Bimoli Minyak Goreng, Tomat Ceri, Tempe, Nasi Putih, Pastel, Risoles, Susu Kedelai. Snacks/Other: Mangga. more...
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1566 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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