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lukmansay
Journal
09 Nov 19
lukmansay's Journal, 09 November 2019
lukmansay's Profile
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Weigh In record (no journal entry) for 09 November 2019
185.0 lb
Lost so far:
0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2019:
1217 kcal
Fat: 42.62g | Prot: 71.65g | Carb: 144.15g.
Lunch:
Acar, Tahu Tek, Paha Ayam Panggang (Kulit Dimakan), Kecambah.
Dinner:
Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng.
Snacks/Other:
Kopi.
more...
2401 kcal
Activities & Exercise:
Gym - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes.
more...
gaining 20.1 lb a week
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