Weigh In record (no journal entry) for 09 November 2019
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197.3 lb
Lost so far: 4.0 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2019:
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1123 kcal
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Fat: 25.38g | Prot: 105.07g | Carb: 118.14g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Boiled Egg, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Water, Soyjoy Fruit Soy Banana, Soyjoy Crispy Vanilla, Watermelon, Honeydew Melon. more...
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losing 2.3 lb a week
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louveriora's weight history
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