Weigh In record (no journal entry) for 09 November 2019
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179.0 lb
Lost so far: 6.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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686 kcal
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Fat: 17.36g | Prot: 78.57g | Carb: 61.52g.
Breakfast: Jagung Manis Kuning, Kembang Kol, Daun Katuk. Dinner: Finna Sambal Pedas, Ikan, Tempe, Selada Daun Hijau, Kentang (Daging, dengan Garam, Direbus), Oyong. Snacks/Other: Rengginang. more...
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1992 kcal
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Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 10.8 lb a week
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