Weigh In record (no journal entry) for 09 November 2019
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189.4 lb
Lost so far: 13.4 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1135 kcal
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Fat: 28.49g | Prot: 59.28g | Carb: 165.99g.
Breakfast: Sayuran Rebus (tanpa Daging), Telur Rebus, Nasi Putih. Lunch: Saori Saus Tiram, Saus Teriyaki, Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Nasi Putih. Dinner: Telur Rebus, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Buah Pir, Buah Pir. more...
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2796 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 23 hours. more...
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losing 1.9 lb a week
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Veni Alfiana's weight history
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