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br_e_co
Journal
08 Nov 19
br_e_co's Journal, 08 November 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 08 November 2019
170.1 lb
Lost so far:
9.9 lb
.
Still to go:
13.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2019:
2297 kcal
Fat: 85.10g | Prot: 83.54g | Carb: 225.01g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Fritos Flavor Twists Honey BBQ, Sapporo Ichiban Tonkotsu Ramen, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Roasted Unsalted Peanuts.
Dinner:
Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Founders All Day IPA.
Snacks/Other:
Roasted Salted Cashew Nuts, Midnight Beauty Black Seedless Grapes.
more...
2710 kcal
Activities & Exercise:
Sitting - 16 hours and 45 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes.
more...
gaining 2.1 lb a week
3 Supporters
Support
Comments
thanks for always supporting, @Ma Ka 71 :)
08 Nov 19 by member:
br_e_co
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