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Cowlam
Journal
18 Feb 13
Cowlam's Journal, 18 February 2013
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Well it's Monday
199.6 lb
Lost so far:
16.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
604 kcal
Fat: 10.44g | Prot: 40.48g | Carb: 84.52g.
Lunch:
Porridge Oats with Wheatbran.
Dinner:
Spicy Chicken Tostada.
Snacks/Other:
Seafood Sticks.
more...
2882 kcal
Activities & Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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