Weigh In record (no journal entry) for 08 November 2019
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159.8 lb
Lost so far: 5.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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401 kcal
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Fat: 30.25g | Prot: 26.83g | Carb: 3.92g.
Breakfast: Fried Egg with Fat, Canderel Sweetener Tablets, Clover Cheddar Cheese, Coffee with Milk. more...
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losing 3.3 lb a week
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