Weigh In record (no journal entry) for 08 November 2019
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2019:
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1327 kcal
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Fat: 51.29g | Prot: 119.98g | Carb: 98.97g.
Breakfast: Chia Seed, Kismis, Madu, Pepaya, Mangga. Lunch: Finna Sambal Pedas, Finna Sambal Pedas, Keju Mozzarella, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Labu Siam, Terung. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Tomat Merah. more...
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2018 kcal
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Activities & Exercise:
Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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gaining 12.3 lb a week
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