Weigh In record (no journal entry) for 07 November 2019
|
157.6 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2019:
|
1701 kcal
|
Fat: 78.52g | Prot: 66.66g | Carb: 176.88g.
Breakfast: Макдоналдс Капучино (0,3 L), Coca-Cola Vanilla, Петелинка Котлеты со Сладким Перцем и Сыром, Barilla Макароны, Liebendorf Сыр Голландский, МакКофе Кофе с Молоком Классик. Lunch: 7 Days Круассан. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AxelFit77's weight history
|