Weigh In record (no journal entry) for 06 November 2019
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142.3 lb
Lost so far: 67.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1142 kcal
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Fat: 41.29g | Prot: 46.78g | Carb: 140.24g.
Breakfast: Dunkin' Donuts Pumpkin Spice Coffee (Medium), Cheese, Scrambled Egg , Martin's Sandwich Potato Bread. Lunch: Egg Roll with Shrimp. Dinner: Green Giant Fresh Baby Cut Carrots, Safeway Baby Carrots , Crab Cake. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Del Monte Mixed Fruit Cup. more...
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losing 3.4 lb a week
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