Weigh In record (no journal entry) for 07 November 2019
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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885 kcal
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Fat: 16.20g | Prot: 76.83g | Carb: 123.69g.
Dinner: Sawi, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pare, Kubis Cina (Bok-Choy, Pak-Choi), Nanas. more...
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losing 3.1 lb a week
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Elly Mastaka's weight history
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