Weigh In record (no journal entry) for 06 November 2019
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200.6 lb
Lost so far: 0.7 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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976 kcal
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Fat: 21.79g | Prot: 75.51g | Carb: 123.94g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Grilled Fish, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), White Rice. Dinner: Hard-Boiled Egg, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Water, Mango. more...
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losing 4.6 lb a week
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