Weigh In record (no journal entry) for 07 November 2019
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198.0 lb
Lost so far: 3.3 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2019:
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1067 kcal
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Fat: 35.48g | Prot: 70.49g | Carb: 125.85g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Finna Sambal Pedas, Cucumber, Chicken Breast (Skin Not Eaten), White Rice, Fried Tofu (with Calcium Sulfate). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Water, Soyjoy Raisin Almond , Mango, Pear, Kiwi Fruit, Grapes, Honeydew Melon, Apple. more...
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losing 18.5 lb a week
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