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abbadabba
Journal
06 Nov 19
abbadabba's Journal, 06 November 2019
abbadabba's Profile
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Weigh In record (no journal entry) for 06 November 2019
162.9 lb
Lost so far:
20.1 lb
.
Still to go:
21.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2019:
1135 kcal
Fat: 44.98g | Prot: 65.01g | Carb: 122.33g.
Breakfast:
Pears, Milk (Nonfat).
Lunch:
Savoritz Parmesan Crisps, Fritos Original Corn Chips, Bell Plantation PB2 Powdered Peanut Butter, Butternut Squash Soup.
Dinner:
INNO Specialty Foods Coconut Clusters with Super Seeds, White Grapes, Chili, Wegmans Cooked Shrimp.
Snacks/Other:
M&M's Peanut M&M's, Zachary Thin Mints.
more...
1716 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, fitbit measure - 23 hours.
more...
losing 1.5 lb a week
10 Supporters
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Comments
Nice🙋♀️
06 Nov 19 by member:
Alnona
Nice drop 😊💜💚
06 Nov 19 by member:
jcmama777
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