Elly Mastaka's Journal, 06 November 2019

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Weigh In record (no journal entry) for 06 November 2019

179.2 lb Lost so far: 6.0 lb. Still to go: 60.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2019:

1171 kcal

Fat: 47.62g | Prot: 42.32g | Carb: 149.69g. Breakfast: Mie Ayam. Lunch: Gado Gado. Snacks/Other: Es Kelapa Muda, Dum Dum Thai Iced Tea. more...

2054 kcal

Activities & Exercise: Squats (Legs) - 5 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 15 minutes. more...

losing 6.2 lb a week

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Elly Mastaka's Journal, 06 November 2019

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