Weigh In record (no journal entry) for 17 February 2013
|
151.7 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2013:
|
1448 kcal
|
Fat: 21.20g | Prot: 34.63g | Carb: 280.65g.
Breakfast: egg free mayo, vegetarian schnitzel, lettuce, tomato, Basmati Rice. Dinner: Honey, Pickled Cucumber, lychee juice. Snacks/Other: mochi. more...
|
|
2146 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndromedaLoves's weight history
|