Elly Mastaka's Journal, 05 November 2019

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Weigh In record (no journal entry) for 05 November 2019

180.1 lb Lost so far: 5.1 lb. Still to go: 61.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2019:

1390 kcal

Fat: 70.47g | Prot: 77.79g | Carb: 120.03g. Breakfast: Jahe, Nanas, Bayam, Wortel. Lunch: Finna Sambal Pedas, Tempe Bacem, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Rebus. Snacks/Other: Keripik Tempe. more...

2017 kcal

Activities & Exercise: Resting - 19 hours and 10 minutes, Sleeping - 4 hours and 50 minutes. more...

gaining 1.5 lb a week

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Elly Mastaka's Journal, 05 November 2019

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Elly Mastaka's weight history