Weigh In record (no journal entry) for 05 November 2019
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190.5 lb
Lost so far: 12.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1553 kcal
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Fat: 48.10g | Prot: 71.34g | Carb: 208.58g.
Breakfast: Susu Kedelai, Quaker Instant Oatmeal, Bubur Ayam. Lunch: Saus Teriyaki, Saus Tiram, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging), Saus Teriyaki, Nasi Putih. Snacks/Other: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, Ikan Salmon, Sushi, Kerupuk Makanan Ringan. more...
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losing 3.1 lb a week
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Veni Alfiana's weight history
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