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Fasting weight after first void. I feel pretty good about this. I have 10 pounds to go to reach my goal.
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190.0 lb
Lost so far: 27.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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2857 kcal
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Fat: 146.12g | Prot: 96.42g | Carb: 225.12g.
Breakfast: Coffee, Bananas , Horizon Organic Whole Milk with DHA Omega-3. Lunch: TGI Friday's Chocolate Peanut Butter Pie, TGI Friday's House Salad, Marie's Chunky Blue Cheese Dressing, Poblano Pepper, Fuddruckers Onion Rings, Double Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Horizon Organic Whole Milk with DHA Omega-3, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Raising Cane's Sweet Tea, Walnuts. more...
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3261 kcal
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Activities & Exercise:
Move - 1 hour and 40 minutes, Elliptical / Arms - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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