Weigh In record (no journal entry) for 03 November 2019
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 16.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 November 2019:
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1595 kcal
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Fat: 119.39g | Prot: 80.59g | Carb: 56.59g.
Breakfast: Vegetable Oil, Clarified Butter Ghee, Lipton Black Tea Bags, Onions, Deseret Cheddar Cheese, Beef Sausage, Black Olives, Green Olives, Egg, Cabbage, Whole Foods Market Stevia, Mustard, Frankfurter or Hot Dog, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Chicken Breast, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil. Dinner: Chili. Snacks/Other: Black Olives, Green Olives, Coffee. more...
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3513 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Washing Dishes - 30 minutes, Cleaning - 30 minutes, Driving - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Reading - 1 hour. more...
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gaining 10.8 lb a week
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