Weigh In record (no journal entry) for 03 November 2019
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170.9 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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2425 kcal
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Fat: 90.82g | Prot: 144.12g | Carb: 262.38g.
Breakfast: Çırpılmış Yumurta, Sucuk, Kaymak, Bal, Tam Buğday Ekmeği. Lunch: Beyaz Ekmek, Karışık Yeşil Salata, Kelle Paça. Dinner: Karışık Yeşil Salata, Acılı Ezme, Kelle Paça. Snacks/Other: Patlamış Mısır, Fellas Protein Bar, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Muz. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 1 hour, Singing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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