Weigh In record (no journal entry) for 02 November 2019
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185.2 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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2263 kcal
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Fat: 183.98g | Prot: 86.44g | Carb: 74.82g.
Breakfast: Lipton Black Tea Bags, Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Hemplucid LLC Hemplucid CBD Oil, Cabbage, Kroger Tuna in Water, Hellmann's Real Mayonnaise, Lemon, Boiled Egg, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Beef, Roma Tomatoes, Hellmann's Real Mayonnaise, Beef Sausage, Ball Park Bun Size Beef Franks. Dinner: Puck cooking cream, nestle moe's heavy cream, Whole Foods Market Stevia, Vanilla Extract, Cocoa Powder, Cabbage, cooking cream, Whole Foods Market Stevia, Coffee, Publix Onions, Watercress, Olive Oil, Lemon. Snacks/Other: Peloponnese Kalamata Olives, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Good Sense Raw Sunflower Seeds, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 6.2 lb a week
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