Elly Mastaka's Journal, 02 November 2019

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Weigh In record (no journal entry) for 02 November 2019

181.7 lb Lost so far: 3.5 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2019:

1861 kcal

Fat: 55.64g | Prot: 97.52g | Carb: 243.81g. Breakfast: Nasi Goreng Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bubur Ketan Hitam, Soto Ayam. Snacks/Other: Kebab. more...

2012 kcal

Activities & Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...

losing 1.5 lb a week

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Elly Mastaka's Journal, 02 November 2019

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