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K Moonan
Journal
30 Oct 19
K Moonan's Journal, 30 October 2019
K Moonan's Profile
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Weigh In record (no journal entry) for 30 October 2019
203.0 lb
Lost so far:
5.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2019:
1292 kcal
Fat: 66.23g | Prot: 66.54g | Carb: 75.86g.
Breakfast:
Siggi's Icelandic Style Cream-Skyr Vanilla.
Lunch:
Wegmans Cobb Salad with Dressing .
Dinner:
Dream Dinners Oven Roasted Broccoli, Potato Gnocchi.
Snacks/Other:
Great Value Sharp Cheddar Cheese, White Table Wine .
more...
2562 kcal
Activities & Exercise:
Power Walking - 25 minutes, Fitbit - 23 hours and 35 minutes.
more...
steady weight
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