Weigh In record (no journal entry) for 01 November 2019
|
163.1 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2019:
|
1082 kcal
|
Fat: 43.78g | Prot: 40.22g | Carb: 77.98g.
Breakfast: Canderel Sweetener Tablets, Coffee with Milk, Clover Cheddar Cheese, Canderel Sweetener Tablets, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Canderel Sweetener Tablets, Coffee with Milk, Albany Brown Bread, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Illovo Golden Syrup. Dinner: Sauvignon Blanc Wine , Vital Mini Rice Cakes Fruit Chutney Flavour. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|