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AndromedaLoves
Journal
15 Feb 13
AndromedaLoves's Journal, 15 February 2013
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Weigh In record (no journal entry) for 15 February 2013
153.0 lb
Lost so far:
3.3 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1011 kcal
Fat: 55.00g | Prot: 22.39g | Carb: 121.67g.
Breakfast:
banana, pistachios.
Dinner:
Houmous garlic & Red pepper, celery, grapefruit, kiwi.
Snacks/Other:
garlic stuffed olives.
more...
2761 kcal
Activities & Exercise:
Desk Work - 10 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour and 50 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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