Weigh In record (no journal entry) for 31 October 2019
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167.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2629 kcal
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Fat: 105.78g | Prot: 123.14g | Carb: 296.38g.
Breakfast: 두레생협 우리밀 수제쵸코파이, 돼지갈비찜, GS25 한상가득도시락. Lunch: GS25 참치김치김밥. Dinner: 빙그레 굿모닝 우유 고구마, 바나나, NS 엔에스 포대유청, 켈로그사 첵스초코, 불가리스 불가리스 사과. more...
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gaining 1.3 lb a week
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