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Cowlam
Journal
14 Feb 13
Cowlam's Journal, 14 February 2013
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jeez.
200.0 lb
Lost so far:
16.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
601 kcal
Fat: 16.06g | Prot: 36.48g | Carb: 74.08g.
Lunch:
Porridge Oats with Wheatbran.
Dinner:
You Count... Chicken with Madeira Wine & Porcini Mushrooms.
Snacks/Other:
Salt and Pepper Potato Chips, Seafood Sticks.
more...
2927 kcal
Activities & Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 6.3 lb a week
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