Weigh In record (no journal entry) for 29 October 2019
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126.5 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1323 kcal
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Fat: 38.85g | Prot: 48.72g | Carb: 195.15g.
Breakfast: Sari Roti Roti Tawar Gandum, Pisang, Dancow Fortigro Coklat, Haverjoy Havermout Instant. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nasi Hitam, Tempe Goreng, Telur Dadar, Terong Balado. Dinner: Bango Kecap Manis, Sinti Bumbu Pecel, Tahu Kukus, Siomay. Snacks/Other: Pisang, Indomilk Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum, Chia-Yo Healthy Sandwich Cookies, Pepaya, Semangka. more...
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gaining 0.5 lb a week
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