|
Went up two pounds. I had two binge moments this last week. I’m pretty bummed about my lack of control when it comes to food. I do really well then some trigger will set me off, I lose myself, and the next thing I know I’m closing my day at almost 4000 calories.
|
195.0 lb
Lost so far: 22.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2019:
|
2224 kcal
|
Fat: 113.81g | Prot: 122.75g | Carb: 199.27g.
Breakfast: Horizon Organic Whole Milk with DHA Omega-3, HEB Shredded Wheat Bite Size, Coffee, Bananas. Lunch: Nordica Lowfat Grade A Cottage Cheese, Kroger Ground Beef Chuck Patties. Dinner: Kroger Deli Thin Sliced Smoked Ham, Himalayan Chef Himalayan Pink Salt, Hass Avocado, Bragg Organic Apple Cider Vinegar, Cut 'N Clean Kale, Expo Fresh Strawberries. Snacks/Other: Jif Natural Creamy Peanut Butter, Walnuts. more...
|
|
2887 kcal
|
Activities & Exercise:
Move - 1 hour and 5 minutes, Elliptical/Shoulders - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|