Weigh In record (no journal entry) for 26 October 2019
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203.8 lb
Lost so far: 4.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1268 kcal
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Fat: 56.52g | Prot: 58.48g | Carb: 82.71g.
Breakfast: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Chobani Flip Pure Blueberry. Lunch: Apples , Wei-Chuan Vegetable Dumplings. Dinner: White Table Wine , Swiss Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Skinny Pop Popcorn (20g). more...
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losing 1.4 lb a week
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