Weigh In record (no journal entry) for 27 October 2019
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245.9 lb
Lost so far: 59.1 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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2209 kcal
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Fat: 42.51g | Prot: 225.02g | Carb: 213.81g.
Breakfast: Coffee, Great Value Olive Oil Cooking Spray, Baby Spinach, Thomas' Original Made with Whole Grains English Muffins, Boar's Head Smoked Gouda, Onions , Green Peppers , Mushrooms , Hatfield Hardwood Smoked Traditional Dinner Ham Steak, Better'n Eggs Better'n Eggs. Lunch: Pepperidge Farm Jewish Rye Bread - Seeded, Deli Turkey or Chicken Breast Meat. Dinner: Mozzarella Cheese, Skinless Chicken Breast, Trader Joe's Organic Marinara Sauce, Penne. Snacks/Other: Lidl High Protein Energy Bar. more...
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losing 0.2 lb a week
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