Weigh In record (no journal entry) for 26 October 2019
|
188.7 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2019:
|
1876 kcal
|
Fat: 137.74g | Prot: 119.74g | Carb: 36.97g.
Breakfast: Green Leaf Lettuce, Scallions or Spring Onions, Bulgur, Cumin, Kroger Eggs (Large), Tomatoes, Olive Oil, Boiled Egg, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Red Cabbage, Puck cooking cream, Lipton Black Tea Bags, Sugar Substitute (Saccharin Based, Liquid), Fried Fish, Tomatoes, Onions, Garlic, Mayonnaise. Dinner: Fried Fish, cooking cream, Whole Foods Market Stevia, Coffee. Snacks/Other: Black Olives, Green Olives. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohammed Sowid's weight history
|