Weigh In record (no journal entry) for 26 October 2019
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172.0 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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2257 kcal
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Fat: 68.79g | Prot: 177.77g | Carb: 233.39g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Tam Buğday Ekmeği, Kaymak, Bal. Lunch: Mercimekli Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna, Antrikot. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Hurma, Muz. more...
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2506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Singing - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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