Weigh In record (no journal entry) for 24 August 2010
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330.5 lb
Lost so far: 44.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1273 kcal
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Fat: 48.32g | Prot: 102.61g | Carb: 115.23g.
Breakfast: IsaFruits, IsaLean French Vanilla Shake. Lunch: Dole Southwest Salad, Albacore White Tuna in Water (6.4 oz pouch). Dinner: isalean vanilla, honey, Frozen Peaches (Private Selection), cinnamon. more...
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losing 3.5 lb a week
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