Weigh In record (no journal entry) for 22 October 2019
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1732 kcal
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Fat: 109.38g | Prot: 65.19g | Carb: 139.35g.
Breakfast: Naturally Good Kosher Double Cream Brie, Puck cooking cream, Green Olives, Whole Foods Market Stevia, Coffee. Lunch: Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Subway Sweet Peppers, Cauliflower, Trader Joe's Persian Cucumber, Frank's Red Hot Sauce, Vlasic Baby Sweets Pickles, Bragg Organic Apple Cider Vinegar, Ketchup, Onions, Mayonnaise, Tomatoes, Carrots, Boiled Egg. Dinner: Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Trader Joe's Persian Cucumber, Frank's Red Hot Sauce, Vlasic Baby Sweets Pickles, Bragg Organic Apple Cider Vinegar, Ketchup, Onions, Mayonnaise, Tomatoes, Carrots, Boiled Egg, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee, Ghirardelli Dark Chocolate Intense Dark 72%, Chicken Breast (Skin Not Eaten), Cooked Greens (Fat Added in Cooking), Maggi Chicken Flavor Bouillon (Tablet), Onions, Cauliflower, Butter, Carrots, For You Radishes, Sweet Red Peppers. Snacks/Other: Guacamole, Boiled Egg. more...
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gaining 3.9 lb a week
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