Weigh In record (no journal entry) for 20 October 2019
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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2464 kcal
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Fat: 120.03g | Prot: 131.54g | Carb: 187.45g.
Breakfast: Butter , Sara Lee Honey Wheat Bread, Coffee, Bananas, IHOP Fried Eggs, Oscar Mayer Fully Cooked Bacon, Lifeway Foods Lowfat Plain Kefir. Lunch: Planters Crunchers Mesquite Barbecue, Jalapeno Peppers , Roasted Potato (Fat Added in Cooking), Apples , Kroger Ground Beef Chuck Patties. Dinner: Quinoa (Cooked), Himalayan Chef Himalayan Pink Salt, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Olive Oil, Hass Avocado. Snacks/Other: Absolut Vodka, Vlasic Bold & Spicy Tabasco Kosher Dill Spears, Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. more...
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2688 kcal
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Activities & Exercise:
Elliptical/Indoor bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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