Weigh In record (no journal entry) for 20 October 2019
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1833 kcal
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Fat: 116.05g | Prot: 120.23g | Carb: 76.35g.
Breakfast: Olive Oil, Thyme, Black Olives, Green Olives, Butter, Fried Egg, George's Market Kafta, Cream Cheese, Cabbage, Lipton Black Tea Bags, Onions, Tomatoes, Coffee, Whole Foods Market Stevia, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Scallions or Spring Onions, Green Hot Chili Peppers, Tomatoes, Mayonnaise, Garlic, Mixed Pickles, Chicken Out Rotisserie 1/4 White Chicken with Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Dinner: Pepsi Diet Pepsi (Can), Puck cooking cream, nestle moe's heavy cream, Whole Foods Market Stevia, Vanilla Extract, Cocoa Powder. more...
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gaining 3.1 lb a week
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Mohammed Sowid's weight history
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