Weigh In record (no journal entry) for 19 October 2019
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247.0 lb
Lost so far: 58.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2115 kcal
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Fat: 38.24g | Prot: 222.78g | Carb: 210.02g.
Breakfast: Coffee, Thomas' Original Made with Whole Grains English Muffins, Wegmans Sliced Baby Bella Mushrooms, Onions, Sweet Red Peppers (Chopped, Frozen), Hatfield Hardwood Smoked Traditional Dinner Ham Steak, All Whites 100% Liquid Egg Whites. Lunch: Pepperidge Farm Jewish Rye Bread - Seedless, Kroger Boneless Skinless Chicken Thighs. Dinner: Butter , Russet Potatoes (Flesh and Skin) , Trader Joe's Jumbo Sea Scallops. Snacks/Other: Pepperidge Farm Jewish Rye Bread - Seedless, Sweet Baby Ray's Original Barbecue Sauce, Silk Pure Almond Milk - Unsweetened Vanilla, Premier Nutrition Whey Protein, Trader Joe's Pretzel Slims. more...
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losing 1.7 lb a week
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