Weigh In record (no journal entry) for 19 October 2019
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173.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2096 kcal
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Fat: 69.82g | Prot: 125.56g | Carb: 242.54g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Bal, Kaymak, Tam Buğday Ekmeği. Lunch: Haşlanmış Tavuk Göğsü, İzmir Köfte, Ev Yapımı Yoğurt, Bulgur Pilavı. Dinner: Antrikot, Karışık Yeşil Salata, Bulgur Pilavı. Snacks/Other: Kestane, Hurma, Kefirzadem Kefir. more...
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2932 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Fitness Training (Workout) - 1 hour and 13 minutes, Weight Training (moderate) - 15 minutes, Singing - 1 hour and 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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