Weigh In record (no journal entry) for 18 October 2019
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117.0 lb
Lost so far: 13.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1026 kcal
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Fat: 59.79g | Prot: 47.35g | Carb: 80.35g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Gardein Breakfast Saus'age Patties, Kraft Singles White American Cheese Slices, Nearby Eggs Grade A Extra Large Eggs, Popcorners Veggie Crisps Toasted Cauliflower. Dinner: Hidden Valley Light Ranch Salad Dressing, Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Tomatoes, Market Side Fresh Spinach. Snacks/Other: Little Debbie Mini Powdered Donuts, Honeycrisp Apples. more...
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losing 4.2 lb a week
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