Weigh In record (no journal entry) for 18 October 2019
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168.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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234 kcal
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Fat: 1.72g | Prot: 30.73g | Carb: 27.37g.
Breakfast: Proteine Whey, Banana. more...
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losing 0.8 lb a week
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